A recent study suggests pregnant women should be eating lots of avocados.
The ultra-popular and addictive fruit (yes, avocados are a fruit) are widely-known to offer amazing health benefits, including an impressive résumé touting more than 20 different vitamins and minerals. Plus, they’re high in fiber and loaded with nearly 15 grams of healthy fats.
But they may be of particular importance to new mothers for a few reasons.
The study, published in Nutrients, states avocados contain higher amounts of potassium and folate, key nutrients that are typically under-consumed in pregnant women’s diets, than other “nutrient-rich” fruits and vegetables. Additionally, avocados fit within the guidelines for a Mediterranean-style diet, which is known to help prevent the development of maternal diseases in pregnant and lactating women.
Federal dietary recommendations do not currently list avocados as a recommended fruit for pregnant and breastfeeding women, but the article argues they fit perfectly into what constitutes a recommended, “nutrient-rich” diet. Still, more research will need to be done to determine the exact role avocados play in the diet of expectant mothers.
Craving guac yet? Here are a few of our favorite, unique dishes made with avocado so you can get your daily fill of America’s favorite green fruit. Expecting or not, you’re going to love these avo-loaded recipes.
A pie without the typical arsenal–eggs, butter, and cream? You bet! These individual vegan “cream” pies are loaded with healthy fats from ground nuts, avocado, and coconut oil. Vegan or not, you’ll fall in love with their clean, refreshing, and sweet-tart flavor (not to mention the wonderfully flavorful and crisp crust!).
Far from the traditional bacon, lettuce, and tomato sandwich, loaded out BLT-Stuffed Baked Avocados topped with Parmesan Breadcrumbs and Sriracha Mayo will blow your mind as an appetizer, lunch, or even a dinner when served with a side salad.
This vegan cake (no eggs or butter!) is so delicious that our editor’s kids begged for more. The frosting is silky smooth, and the cake is light and loaded with chocolate flavor and healthy fats. One impressed reviewer wrote, “No one could guess that it was avocado. It was a huge hit! I’m making it again tomorrow.”
Crunchy on the outside, creamy and nutty inside, these avocado fries are totally over the top. Serve them with your favorite burger or fish tacos, and don’t blame us if you get addicted!
Now that summer’s here, we’re all begging for cool treats to beat the heat. Avocado is the base of the creaminess for these fruity and creamy-rich popsicles. Don’t freak out: The flavor can’t be detected and kids will gobble these down and be none the wiser.