Chill Summer Soups

July 22, 2010 | By | Comments (3)

Two years ago, I had the
amazing opportunity to spend time in Budapest,
Hungary, and
one of the best things I ate while I was there was a cold strawberry soup.

Yes, cold fruit soup! It
was thick, sweet, and creamy, which seems totally inappropriate for eating
during a heat wave. Yet somehow it lifted my spirits and refreshed me. Not a
bad way to end a meal, if you ask me!

I have a guess of how they
made it (tons of pureed strawberries, sugar, and heavy cream) but for my own
cooking, I opted to experiment with other fruits and to go for lighter recipes.

I chose peaches and
mangoes, since they practically knocked me over with their sweet scent at the
grocery store. After a little research on, I created my own
version of peach soup (recipe below), and tried out the Tropical Melon Soup 
from the site, with a few tweaks.

The second best thing
about fruit soups is how easy they are to make. Peeling and chopping the fruit
is often the hardest thing you’ll do; then, you simply combine your ingredients
in a blender and press that magic button. 

But the best part is
eating that first spoonful after letting it chill for a while. Perfectly ripe
fruit gives these soups a delicious, intense flavor base, and I really didn’t
need to add any sweeteners.

Eating the peach soup was
like, well, slurping liquid peach! The cinnamon and ginger added a beautiful
spiciness. And when I say spicy, I don’t mean hot; this is a tingling in your
taste buds, wake up your mouth spicy. 


Now, about that Tropical
Melon Soup. I adore mangoes. The thought of slicing one up and smelling that
beautiful, tangy-sweet juice makes me happy. So I knew I would really enjoy this mix of mango, cantaloupe, and coconut.


This was a much creamier soup,
and sweeter than the peach because of the cream of coconut. I did deviate
from the recipe by cutting half of the half-and-half and the cream of coconut and
replacing them with light vanilla yogurt, but I think it’s still very good and
not to sweet.

If you've never eaten fruit soup, you may wonder when it's appropriate to eat them. Most fruit soups are
served as desserts, but it some countries they're also eaten as light suppers, and in other places as starters.

I paired the peach soup with my pasta salad lunch this
week, and it was a zesty afternoon pick me up. The Tropical Melon Soup played sidekick to Mango Chicken Wraps for dinner, and it balanced well against the spicy marinade on the chicken.

So what do you think?
Would you ever eat chilled fruit – or veggie—soups?

Click here
to see recipes for cold soups.

Brianne’s Peach Soup

I made a small batch
because I was experimenting, but you can easily double the recipe. Start small
with the spices, and adjust until you reach the flavor you like, and add more
yogurt for a thicker soup.

2 large, ripe peaches;
peeled and chopped

4 oz. low fat or light
vanilla yogurt (usually half of a grocery brand container)

1/8 tsp ground ginger

1/8 tsp ground cinnamon

1/8 tsp vanilla extract

Splash of lemon juice

1 tsp of honey (optional)

Combine all ingredients in
a blender, and blend until smooth. Transfer to an air-tight container and chill
for at least an hour.


  1. Jason

    I love cold soups. We’ve had gazpacho twice this month!

    July 22, 2010 at 9:12 am
  2. Susie

    Fruit soups in the summer sound so refreshing. Strawberry and peach are my favorite fruits. Have you tried to recreate a strawberry version?

    July 25, 2010 at 4:52 pm
  3. Brianne Britzius

    Hi Susie,
    Peach and strawberry sound great for a soup (or smoothie)! I’ve not tried to recreate the strawberry soup yet; I’m still trying to figure out how I can make it healthy since I know the original used heavy cream and sugar.

    July 26, 2010 at 7:17 am

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