The Half Marathon Run

April 29, 2009 | By | Comments (6)

MusicCityMarathon Last Saturday I rolled out of a warm comfy bed to do something I’ve never done before, run 13.1 miles voluntarily. My previous blog, Will Run For Food, set the stage for how I was going to achieve my aggressive New Years resolution of running in the Nashville Music City Marathon with my older sister (middle one in the photo). Now I can write to you a blog of success and encouragement.

 I’m not going to tell you I was a model trainee on how to prepare for this lengthier run. Since I couldn't run a mile in December, I started with the Couch to 5K running plans and worked from there. I will say with sincerity if I can do it you can do it, and so can 30,000 plus people that ran or walked.

My pre-race preparation consisted of the classic pasta plate. I would advise to keep it light. A vegetarian or chicken recipe will do the trick. I went with the meaty sauce and noodles and I will say that might not have been the best choice.  The morning of I kept it simple with an orange, half of an English muffin, and water. My post race cool down consisted of a warm Schlotzsky's sandwich, a chilled brewski, and an extremely cold pool. Fantastic!

I probably could have done a few things differently, but I had a blast running my first half marathon. The country music set a great tempo for running and the amount of people lining the streets cheering was unbelievable.

Watch these tips to cook pasta just right every time.

 Also check out Eat Like an Olympian

COMMENTS

  1. Abbi Masters

    Virginia, that is awesome! Congrats! You are my new running inspiration. I just realized (after years of telling myself otherwise in attempt to keep up my couch potato rep) that I really love to run outside. Maybe I’ll run your next one with you.

    April 29, 2009 at 1:52 pm
  2. Ashley

    My (running) hero! That’s amazing, Virginia! Let us know when you sign up for the Iron Man.

    April 29, 2009 at 1:56 pm
  3. Kristin

    sweet matching under armour shirts, virg and AE. they really scream “SISTERS!!!!!”
    congrats on the run. it’s a good one.

    April 29, 2009 at 2:49 pm
  4. Virginia Switzer

    The funny thing is we didn’t plan that! Great minds do think alike.

    April 29, 2009 at 9:27 pm
  5. AER

    love this!! congrats on the run WOW 13.1 miles is amazing

    April 30, 2009 at 11:31 am
  6. Erin

    Virginia, I just ran my first half marathon too! Will run for food: I like it. Good job!

    May 8, 2009 at 2:15 pm

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